♔ Kisses,RNツ

Health Conscious

2011-11-06T20:18:00.000-08:00

Along with all the other changes going on in your body right now, your metabolism is changing also. This means that you aren't burning calories as fast as you used to. So in order to keep your changing body healthy, you need to change your eating and exercising habits as well.

Being healthy can seem like a huge pain sometimes, but it's really easy once you get started. the point is not to eliminate things like sugars, fats, and carbohydrates from your diet, but to try to limit them, and eat lots of protein. If you want to lose a few pounds, you need to start eating healthier. Oh, don't forget about exercise. You don't need to run on a treadmill for hours to burn calories. You can walk, run, bike, dance, swim, or do any other physical activity that gets your heartbeat up and the sweat dripping.

When you combine eating healthily and exercising three to four times a week, you will not only see a difference when you look in the mirror, but you will also see a change in your attitude and in the amount of energy you have. When your body is happy and healthy, your entire self reaps the benefits.

Getting Rid of Acne

2011-11-06T01:17:00.000-07:00

You could swear your pimples have the brains of their own, their own pulses and heartbeats, as well as their own MOTIVES for planting themselves on your face at the worst possible times ever. Pimples are unfortunately a part of life. And since they don't give much notice before dropping by for a visit, you want to know how to handle them when they arrive and how to do your best to keep them from coming back.

What is Acne?
Acne is a disease that affects the skin's oil glands. The small holes in your skin
(pores) connect to oil glands under the skin. These glands make an oily
substance called sebum. The pores connect to the glands by a canal called a
follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin.
A thin hair also grows through the follicle and out to the skin. When the
follicle of a skin gland clogs up, a pimple grows.
Most pimples are found on the face, neck, back, chest, and shoulders. Acne is
not a serious health threat, but it can cause scars

What Causes Acne?

All types of acne — blackheads, whiteheads, pimples, and cysts — develop when pores in our skin become clogged. The culprit is sebum [see-bum], an oil in our skin. Our bodies make more sebum when our hormones surge. This is why teens get acne. This is why women often breakout before their periods. Since hormones fluctuate in the years leading up to menopause, many women in their 40s and 50s get acne.

Why do people get different types of acne?
What happens inside the clogged pore determines the type of acne we see.

A blackhead appears when sebum and dead skin cells clog the pore. While the pore is clogged, its surface remains open. This lets us look into the pore and see a black color. Your dermatologist may call a blackhead an “open comedo” (co-me-dough).

A whitehead forms when the excess oil and dead skin cells clog the pore and block the opening of the pore. Because the pore closes, dermatologists call this type of acne a “closed comedo.”

The excess oil does more than clog pores. Bacteria that normally live on our skin, P. acnes, thrive in this excess oil. Immersed in excess oil, the bacteria can rapidly increase in number. As the bacteria multiply in a clogged pore, the pore becomes inflamed. Inflammation is what causes a pimple to look red, hot, and swollen.

When inflammation reaches deep into the skin, an acne cyst forms. This is the most severe type of acne. Cysts can be very painful. People often see permanent scarring after this type of acne heals.

Getting Rid of Acne

Thanks to advances in medicine, today, virtually every case of acne can be controlled. Many people with mild acne can see clear skin with good skin care and acne products available without a prescription. However, this won’t control everyone’s acne. Sometimes acne control requires a dermatologist’s help. Even severe acne can be successfully controlled with treatment from a dermatologist.

While treating acne may seem unimportant, research shows treatment has value. Treating acne can prevent additional breakouts and scars. It can improve a person’s quality of life. People living with acne can suffer from low self-esteem, anxiety, and depression. Acne can even discourage people from pursuing life's dreams. When acne is under control, a person’s confidence grows. Anxiety and depression diminish.

Hey you!

2011-11-04T20:04:00.000-07:00

May your life be as awesome as you PRETEND it is on Twitter. :)

babykoh @ 22

2009-12-18T07:56:00.000-08:00

Dated: DECEMBER 16, 2009

*Happy birthday to you, Happy birthday to you, Happy birthday, happy birthday. Happy birthday to you. Happy birthday beyb! I love you so much. *

Naks, akalain mong 22 ka na. =) This is your 4th bday with me noh? And one thing is for sure; we’ll celebrate our last birthday together. Don’t worry beyb, you’ll always be my baby kahit uugod ugod ka na. =)
My CeS the great, I want you to know that I love you. I love you. And I love you. =)
By, believe it or not, I know that I’m not always the easiest person in the world to get along with… there are times when I’m moody, and no matter what you do or say, I’ll find fault. I know that, at times, I push you away to the point where you feel that you just can’t win and you wonder what you could possibly be doing wrong. Well, it’s not you. It’s me. I just can’t understand what someone as wonderful as you could see in me, and I get scared. I am afraid you’ll suddenly see all my flaws and fall out of love with me.
I know it’s no excuse, but those times when I’m the most difficult are probably the times I’m loving you the most and CAN’T BEAR THE THOUGHT OF LIFE WITHOUT YOU. So I’m trying.. and I DO LOVE YOU.. more than anything in the world. =)
You are a precious and valued person who deserves the best in life.
Happy 22nd birthday babykoh! I love you so much! =)

41ST..

2009-12-01T08:00:00.000-08:00

Happy 41st monthsary babykoh!

i love you so much..=)

i love life..

2009-08-23T04:57:00.000-07:00

(07/30/09)

I love life! I’m in love with my life and I love CS. I’m in love with life because I have CS. Hehe. I just got home from a lunch date with him. It was great!&& I had a great great time. It was super great! Super! Namiss ko yung mga ganon namin dati. What a great time. I love every moment that we are together. I love looking at him while eating (or doing something or anything or when he’s doing nothing). I love his eyes. I love his long and thick eye lashes. I love his tempting pinkish lips. I love his smiles. I love his gestures. I love his hair. I love just being with him. I can’t take my eyes off of him. Oh, I want to take him home with me. I love you baby. I love you so much. I’m never been this happy simula umuwi tayo galing Davao. Thank you for everything baby. My life wouldn’t be this great without you.

Forever and ever, amen.

Hush hush..

2009-07-29T22:47:00.000-07:00

(July 28, 2009)

I don’t know how to start this post. I have so many things in mind that I want to say, but I don’t know to say it in a tactful manner. Anyway, I’ll just make some bullets to sum them up.
• I’m pissed off with someone for some reasons. Four words for you dear, SWEAT YOUR ASS OFF.
(oh, I may regret this later but who cares?)

• I’m at my worst now and want to kill somebody who’s been so rude to me in some way. I am emotionally exhausted and had enough of emotional dealings these days. Ugh. Help me God.

• I am taken for granted and I hate the feeling. I am out of someone’s priority and it pains me. I am kicked OUT of his world. He’s over me, I think. Sorry dear, this wouldn’t end just like this. *bang!*

• To the b*atch who just passed the PNLE, you thought you had him. You may think he’ll be yours. But that’s funny, because as far as I know him, HE DOESN’T MESS WITH WHORES!

• To my critic/s, say whatever you want. Go on talking about me, I understand that your life is TOO BORING, just like your damn face! May God bless you. Masaya ang buhay ko. ang inggit,MAMATAY..

That’s all for now.

baby, iloveyou!

2009-07-29T22:41:00.000-07:00

It’s 2:15 AM & I am wide-awake. I miss him so much. I miss our time alone. I miss our moments together. I miss our sweet little conversations. I miss our food trips. I miss our bonding, kulitan, our tawanan over simple things, our kilitian until hindi namakahinga ang isa.. In short, I miss our patayan. Hehe. Mahal namahal kita. Sobra.
“Forever and ever, Amen. &&walang iwanan at sawaan diba?” [Ourlines,eversince].
I couldn’t find the word to say how grateful I am to have you and being in this extraordinary relationship. I love everything about you baby.
I love you more than anybody. I love loving you.
I’ll be forever grateful that He gave you to me.
[God, I’ll gladly take good care & love this man. FOREVER. Thank you.]
We have had our arguments over the years & every now and then. But the weigh of problems naman doesn’t mater satin diba? What’s important is how two of us handle things. [Talk things over, ika nga].&&At the end of the day and at the end of every fight, we’re always ending up hugging and kissing each other eh. That tells it all. [Plus sapak pa pala would mean, WE’RE OKAY. YOU ARE FORGIVEN]
Iyong iyo lang ako by. Promise. Forever & ever, amen.
I LOVE YOU SOOO MUCH BABYKOH!
=============AMEN=============

my baby is an adult.

2009-05-03T01:54:00.000-07:00

I arrived here nung davao on April 31 kc by's birthday is on May 1.. As usual, she got mad because i arrived here late.. Akalain mo, ambagal ng sinakyan ko.. Mas mabilis pa ang bus!.. I left at 1.45 and arrived here at 7!.. Ayun, nagalit c by.. hehehe.. After that, we went to SM.. Undecided kami kung anu bilhin namin sa bisperas ng bday nya.. Cake? Pizza? Ice cream?.. Then we've decided to buy pizza muna.. Of course, i made her bday very special.. I know i made her smile.. Dami namin pnuntahan at ginawa, SM, JS, people's park.. Naenjoy ako sa people's park.. kasi ang ganda nya.. Tapos pix2 pa tlga kami ni by.. Ako mahiya, pero xa wala!.. wahahaha.. Pumunta kami sa durian dun, mga statwa, ung falls.. Tapos nagcross pa kmi ng bridge ng walang hinga.. hehehe.. Wish daw sabi ni by.. Ayun, lam na nya wish ko and she told me her wishes.. I really had a good time with her.. Ginawa ko lahat to make her day special pero umaway kami yung night na un.. Kasi uuwi ako dahil may exam.. Pero nagsakit ako nung morning, i vomited all i ate and parang nasunog ang lalamunan ko pagsuka ko.. I was really sick that time so i decided to stay muna til kaya.. Pero umabot ako ng 11 til im ok.. I decided na d nlng uuwi coz malalate narin ako sa exam ko.. I was so down that time.. Hilong hilo ako.. But nawala xa after we played at WOF.. laki nagastos namin dun, we got 1k tickets and baby really enjoyed.. Tinalo nya ako twice sa basketball.. Pero twice lang.. 6 wins ako.. wahahaha.. We played dun sa timing timing na laro.. Galing2 ni by dun, nakachamba 100.. ehehehe.. ako 75 lang.. huhuhu.. Hay, ill miss those days.. Here i am now, d2 sa sequel.. laro2 wyl waiting for by.. Kasi d xa pumasok eh.. Pinapasok ko.. Wahahaha.. ISOLOVEMYBABY.. Babalik ako d2, pwamit ko yan..

pictorial..

2009-01-26T22:21:00.000-08:00

jeh: by, galit na ako.. seryoso ba.. (look at the fingers naman)..

prior to the pictorial.. haha..

black and white lady..

sabog.. kamukha ba kami ni cs?

whatta face.. too big.. ehe..

no comment..

moral support ni by.. taga zipper..

w/ make up na..

after the longest pictorial of my life everrr..

(pagoooood *sigh*)

effect?

kay ces.. ONLY!

little late of 08-09 break..

2009-01-14T02:10:00.000-08:00

the man of my life..my greatest addiction.. =) my personal brand of heroin.. he's a drug to me..

isn't he funny? ehe.. i sooo love this pics.. its my personal favorite among other snaps..

feeding our stomach's anaconda.. ehe..

our first day in davao.. (at our fave spot.. mang inasal)..

we both love pics taking.. chika!ehe..

we're like bestfriends right?.. yah, we really are..

i really love every moment when he's around..

private1077404dec86ef05cb7.jpg hosted at ImageShack.us

2009-01-12T00:56:00.001-08:00

Quickpost this image to Myspace, Digg, Facebook, and others!

Too early clash with satan..

2009-01-08T02:05:00.000-08:00

Hay.. Ang sarap matulog dba?.. mas masarap ung walang samok..

January 6, 2009: I had a clash with satan.. Here's how it started..

6:00 that morning, i was awake but my "diwa" is not awake.. My Partner and I were texting that time.. Biglang dumating si satanas, she tapped my feet and say "Hoy, gumising ka na jan.. Puntahan mo si Benchong dun kila Umay.." I said, "Ha? kaaga2 sud papunta mo ko dun?", She said "Oo! Makahiya maxado sa nanay nila Umay, magsamok un dun!".. "D man xa kila umay natulog, kila rafi.. Tsaka matanda na un, d na un kelangan sunduin at wala cgro tao bahay nila rafi" "Kahit na dun xa kay rafi, puntahan mo!!!".. "Ha bahala ka jan, matanda na u tsaka may klc pa ako!" "May pasok dn ako!"

After that, the satan vanished.. I thought the argument is over.. Then i heard the sound of her slipper, rushing me.. She was holding a boy toy..

She hits my feet so many times and saying "Puntahan mo o hnd?!" "ha! Matanda na un!" "D ako titigil d2 hanggat d ka babangon!" "D wag eh".. Suddenly, I felt PAIN on my feet.. After she accidentally thrown na bow.. Bumangon ako at kinuha ung laruan at tinapon sa tabi nya with FULL FORCE and said! "D KA BA MAKAINTINDI?!!!!!!!!!! SINABI NANG D PA GCNG ANG DIWA NG TAO TAPOS PALU2IN MO PA!!!".. She said, "TARANTADO TO AH, ASAN NA UNG TINAPON MO".. I lied down again.. She found out that the toy was devastatedly torn into pieces and she shouted "KASALANAN MO TO KUNG BAKIT NANDUN PINSAN MO!!".. My Ears was really steaming that time and i got up again and shouted with top of my voice "AKO PA MAY KASALANAN NGAYON?!!!!!!!!! HA?!!!! SINABI NG D PA TLGA GCNG ANG TAO?!" "Wala kang respeto ah!" AKO PA TALAGA ANG WALANG RESPETO?! IKAW GAPALO JAN NG PAGKASAKITSAKIT!!!!!!!!!!!!!!!!!!!!!!!".. Then my father suddenly shouted, "Nu ba yan? Wag mo na sagutin CS para d na magyawyaw".. Then I lied down again.. And the satan still scolding and scolding words like "pinagbigyan ko lang ikaw" "Magsumpa ako ngaun" "walang kang respeto" "sumosobra ka na".. After I'm feeling that she's gonna leave, i shouted "AKO NA LANG LAHAT GNGLTAN MO PERO YANG BABAE MONG ANAK, HINDI!!!!! LECHE!"

That's what happened.. I feel like I'm winning that morning.. Am i right? "Lokohin at saktan mo lang ang lasing, wag lang ang bagong gising".. Ako ba la respeto dun? I am fighting of my rights.. Besides, la ako kasalanan sa pagpunta ng Ed na un sa bahay nila rafi.. That's why i flared up coz she's keep on hitting and accusing me.. No respect? no no no.. Walang pinagaralan? no no no.. Walang breeding? no no no.. Marami lang silang pagkukulang.. Mas inuuna pa nya apo nya kesa anak nya.. Period..

A real boyfriend..♥_♥

2009-01-03T22:58:00.000-08:00

NO! Don’t close it. Read till the end.. and guys if you can, do it for your girl :)
When she walks away from you mad - [Follow her]
When she stare's at your lips - [Kiss her]
When she pushes you or hit's you - [Grab her and don’t let go]
When she start's cursing at you - [Kiss her and tell her you love her]
When she's quiet - [Ask her what’s wrong]
When she ignore's you - [Give her your attention]
When she pulls away - [Pull her back]
When you see her at her worst - [Tell her she's beautiful]
When you see her start crying - [Just hold her and don’t say a word]
When you see her walking - [Sneak up and hug her waist from behind]
When she's scared - [Protect her]
When she lay's her head on your shoulder - [Tilt her head up and kiss her]
When she steal's your favorite hat - [Let her keep it and sleep with it for a
night]
When she tease's you - [Tease her back and make her laugh]
When she doesn’t answer for a long time - [reassure her that everything is okay]
When she looks at you with doubt - [Back yourself up with the TRUTH]
When she say's that she like's you - [she really does more than you could
understand]
When she grab's at your hands - [Hold her's and play with her fingers]
When she bump's into you - [bump into her back and make her laugh]
When she tells you a secret - [keep it safe and untold]
When she looks at you in your eyes - [don’t look away until she does]
WHEN SHE MISSES YOU - [SHES HURTING INSIDE]
When you break her heart - [the pain NEVER really goes away]
When she says its over - [she STILL wants you to be hers]
When she repost this bulletin - [she wants you to read it]
- Stay on the phone with her even if she’s not saying anything
- DON'T let her have the last word
- NEVER call her hot! Pretty and beautiful is soo much better
- Say you love her more than she could ever love you
- Argue that she is the best girl ever
- WHen she's mad hug her tight and don't let go
- When she says she's ok don’t believe it, talk with her
- When she says she's sorry, she truly means it
- Because 10 yrs later she'll remember you
- Call her at 12:00am on her birthday to tell her you love her
- Call her before you sleep and after you wake up
- Treat her like she's all that matters to you
- Tease her and let her tease you back
- Stay up all night with her when she's sick
- Watch her favorite movie with her or her favorite show even if you think its
stupid
- Give her the world
- Let her wear your clothes
- When she's bored and sad, hang out with her
- Let her know she's important
- Kiss her in the pouring rain
- When she runs up at you crying, the first thing you say is; "Who's ass am I kicking today baby?" or something like that

........

2008-12-20T01:41:00.000-08:00

They say that you are depressed
And that you had been for a while
They say that you weren’t happy
That you couldn’t take it anymore

But you were only 9teen
And too young to die
You had your whole life ahead of you
So, why didn’t you try?

They say that you felt all alone
And as if no one cared
But don’t you know you weren’t alone
For I was always there

They say that you put on a smile
To put everyone at ease
But at night when you were all alone
You’d cry yourself to sleep

his 21st

2008-12-17T01:43:00.000-08:00

It’s baby’s 21st birthday...

We had our dinner date at mardoneys resto since Café le sorelle can’t accommodate us due to some space-concerning stuff. (The place was not that big kasi). Though we need some space there, there’s nothing we can do but to find another place.

Anyway, we enjoyed our all time favorite Chinese style steak and a chocolate mousse cake from goldilocks and of course, with our fruit juices. (We are health conscious that’s why we preferred to have a fruit juice).

We are oblivious of the environment when/while we are taking some snaps. It was so funny; we are like a narcissistic schizophrenic. It was a great for us.

“By, everyday is a great day when we are together. Thanks for making each of our days EXTRA SPECIAL. Thanks for giving me the happiness that no one could give me. Thanks for all the things you have done for me. I feel so lucky having you in my life. I can’t imagine myself living without you. You’re everything to me, a best friend, a lover, adviser/counselor; and a partner in the entire thing a partner could do LOL. You know how much I love you, right? You know what? I could NOT ask for more by.
Happy happy 21st b-day!!! We will celebrate our last b-day together ha?”

HAPPY HAPPY HAPPY BIRTHDAY BABYKOH!!

heres some pics..

by's 21st bday..

2008-12-16T01:03:00.000-08:00

it's my partner's 21st b-day..

happy happy bday to you by.. you know how much i love you.. you mean the world to me..
iloveyousomuch..♥

i'm ALWAYS doing this for my JEH..-ces♥♫

2008-12-15T02:43:00.000-08:00

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

every girl dreams that one day she will find a person that does these things for her. even the smallest action can have the BIGGEST impact in someones life.
• give her one of your t-shirts to sleep in.
• leave her cute text notes.
• kiss her in front of your friends.
• tell her she looks beautiful.
• look into her eyes when you talk to her.
• let her mess with your hair.
• touch her hair.
• just walk around with her.
• FORGIVE her for her MISTAKES.
• look at her like she's the only girl you see.
• tickle her even when she says stop.
• hold her hand when you're around your friends.
• be the one to take her hand, don't make her reach for you
• be the one to call her, don't make her always call you
• when she starts swearing at you, tell her you love her.
• let her fall asleep in your arms.
• get her mad, then kiss her.
• tease her and let her tease you back.
• stay up all night with her when she's sick.
• watch her favorite movie with her.
• kiss her forehead.
• give her the world.
• write her letters.
• let her wear your clothes.
• when she's sad, hang out with her.
• let her know she's important.
• let her take all the photos she wants of you.
• kiss her in the pouring rain.
• when you fall in love with her, tell her.
• and when you tell her, love her like you've never loved someone before.

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

twighlight2

2008-12-15T01:54:00.000-08:00

Your scent is like a drug to me. You're like my own personal brand of heroin..

-Edward Cullen

I'm breaking all the rules now anyway since I'm going to hell..

-Edward Cullen

I never gave on much thought on how to die. But dying in the place of someone I love seems like a good way to go..

-Bella Swan

Edward: I don't want to end your life now..

Bella: I'm dying already every second any closer..

1k

2008-12-15T01:23:00.000-08:00

ubos namin 1k in two days..(sa pagkain) haha..

we really love to eat talaga.. we super eat a lot when we are together..

hmm, eating is a part of our activities of daily living.. hehe..

masarap talaga kumain with him.. that's why i find it really really hard to trim down..

so what kung mataba na ako?hindi man din nya ako iwan.. (sana)...

Twilight fever..

2008-12-14T02:23:00.000-08:00

So corny... =D joke.. papanoorin pa namin ni by yan sa Davao(kung showing pa).. hehehe..

mcdo

2008-12-07T22:26:00.000-08:00

mcdo.. mcdo.. mcdo..

charrraann!!

here we come.. haha..

ces is soo excited to eat mcburger again..

sa davao lang kasi last eat nya.. last july pa yun, when we had our "some time" there.

were both have a swine syndrome.. lol.. just kidding.. (intense food trip)

ces is really craving for this.. hehe..

favorite nya kasi.. yummie..

mcdonalds cotabato.. nandyan na kameeee...

tsk..

2008-12-07T22:16:00.000-08:00

NDFEST IS OVER..
DI KO NAFEEL.. HEHE..
*Sigh* back to busy sked nanaman..
hehe..

full of ♥♥♥

2008-12-01T00:43:00.000-08:00

happy 29th monthsary to us.. haha.. though im not feeling good today, he made sure i am okay.. i am sooo happy... he's taking good care of me.. ^_^ im soo touched.. i feel so lucky to be his girl..hehe.. for 29 months, nothing has changed... love na love parin namin isat-isa..

♥♥♥i love you CESAR RYAN!!!♥♥♥

sigh

2008-11-23T01:14:00.000-08:00

i am sad.. i hate some "thing" about going to duty/school.
hahay.. im tired. unmotivated.dissapointed.
i wish to end this week too soon.

blah..blah..blah...

2008-11-23T01:04:00.000-08:00

hehe.. i know nothing about blogging..

this is just a online journal for me.. hehe..

i love posting pics here.. esp. pics with by..

morning thoughts...

2008-11-23T00:28:00.000-08:00

I woke up this morning with a lot of thoughts rushing on my head.
I’m in trouble these past days concerning school. (I got some disappointments regarding duty assignments. whatever.).

Anyway, that negative episode of the story really tested my emotional strength. Good for me, I have a great partner to give all the comfort in the world. Thanks to my Cesar Ryan for all the words of wisdom.

My morning thoughts are these:

A lot of relationships have been shattered around our times. We’ve seen fighting couples with our naked eyes. We’ve witnessed LQ’s and split ups. That helped us realize how lucky we are to have each other. *sigh* Life is a balance circle of extremes. (Extreme-happiness and extreme-sadness). Were staying sooo strong..

There are a lot of things that I want to do in my life after my graduation. I want to take the Masteral degree MAN/Master of Arts in nursing or MSN/master of science in nursing. I want to enroll in a medical school. (med school is optional, at age 28?lol)
Marami pa talaga akong gustong gawin, pero mas gusto kong mabuhay ng simple kasama ng taong pinakamamahal ko. Ayokong mapalayo kami sa isa’t isa. We’ll live a simple and happy life together. *smile*

And the last thought…

I wish to give him my big hug right here on my bed and we will stay lying and hugging until the day ends..^-^

something to ponder..

2008-11-21T22:04:00.000-08:00

The paradox of our time in history is that

we have taller buildings,

but shorter tempers;

wider freeways,

but narrower viewpoints;

we spend more,

but have less;

we buy more,

but enjoy it less.

We have bigger houses

and smaller families;

more conveniences,

but less time;

we have more degrees,

but less sense;

more knowledge,

but less judgment;

more experts,

but more problems;

more medicine,

but less wellness.

We have multiplied our possessions,

but reduced our values.

We talk too much,

love too seldom, and hate too often.

We've learned ho.w to make a living,

but not a life;

we've added years to life,

not life to years.

We've been all the way to the moon and back,

but have trouble crossing the street to meet the new neighbor.

We've conquered outer space,

but not inner space;

we've cleaned up the air,

but polluted the soul;

we've split the atom,

but not our prejudice.

We have higher incomes,

but lower morals;

we've become long on quantity,

but short on quality.

These are the timesof tall men,

and short character;

steep profits,

and shallow relationships.

These are the times of world peace,

but domestic warfare;

more leisure,

but less fun;

more kinds of food,

but less nutrition.

These are days of two incomes,

but more divorce;

0of fancier houses,

but broken homes.

It is a time when there is much in the show window

and nothing in the stockroom;

a time when technology can bring this letter to you,

and a time when you can choose either to make a difference

...or just hit delete --------------------

http://www.greaterthings.com/Wisdom/paradoxes.htm

advesity..

2008-11-19T01:52:00.000-08:00

''we can RISE above adversity..''

a lot of people are really trying to sabotage us,
it hurts but we can do nothing about it.
I've been into a severe emotinal exhaustion these past days
just because of those f*g people.
its never easy to deal with those.. iniisip ko na lang na matatapos din lahat ito.
this too should really pass or else makakapatay ako.. (ng lamok)
i am capable of killing.. just kidding.. but yah, i have the power to do so.

ngayon pa na i'm SUPER angry? hehe..

kasi ba, bakit hindi na lang sariling mga buhay ang pakialaman..

daw maganda buhay.. duh..

love love love

2008-11-18T01:52:00.000-08:00

happy ako sa lovelife ko..
one in a million.. =)

LIAR..

2008-11-18T01:23:00.000-08:00

its too much to digest..

leave my cousin alone dear..

haha.. how ridiculous you are..

tandaan mo, virginity counts..

AND IT'S THE INNER QUALITY THAT MATTERS..

C O L O R

2008-11-14T22:40:00.000-08:00

The Ultimate Color Test

When you are at peace, you are:

Thoughtful and sensitive

When you are moved to act, you are:

Confident and optimistic

When you are inspired, you are:

Spiritual and humble

When your life is perfectly balanced, you are:

Philosophical and expressive

Your life's purpose is:

To find contentment

The Ultimate Color Test

hapi

2008-11-13T02:18:00.000-08:00

ces: sayo umiikot mundo ko..

jeh: ikaw nagpapaikot ng mundo ko..

sweet.. hehe..

obesity over..

2008-11-13T01:53:00.000-08:00

eating disorder?

*sigh* im eating too much amount of food and im gaining so much weight..

im eating more than my body requirements.

i find it hard to reduce even a small amount..

i and my friends are planning to enroll in an aerobics class..

haha.. singit lang sa hectic sked.. hehe..

physically fit wanna be.. haha..

Im afraid to be really fat.. duh..

at my age i hate to look LOSYANG..

mahirap na noh.. I still want to look good at the end of the day..

*wink*

lost in isulan..

2008-11-12T20:13:00.000-08:00

GROUP B4 in Sultan Kudarat..

...home sweet home na after this tiring and super under the sun pictorial.=)

nyt of undying emo

2008-11-12T02:24:00.000-08:00

ces property.. (ang neck)

exclusively for cesar ryan..
sorry, hindi ako sasama sayo..

FOR CESAR RYAN ONLY!

love love love..=)

2008-11-10T02:03:00.000-08:00

inlove ako kay ces..

zodiac signs..

2008-11-07T19:54:00.000-08:00

according to this stupid zodiac signs, hindi daw kami compatible..

tikal.. hehe.. matagal na baya kami ah..

going sooo strong..

bloggag ni by..

2008-11-07T19:15:00.000-08:00

smile daw ni by..

^___________^

deal...

2008-11-06T21:01:00.000-08:00

FREEDOM to do it or not to do it

Last time, one of my friend confessed that he got his girl. I’m talking about the girl thing. *sigh* I was shocked and disappointed because I believe that things like that should be kept private since it’s too personal and we are living in a non-liberated society.

For me, it doesn’t matter if everyone is doing it or if no one is doing it. What matters is how we feel tomorrow and how we feel a years down the line looking back. (mga alaala ng kahapon moment). It’s not about the guy or our parents. It’s about us, our mind, heart and body. =)

Having coitus is not about the moment; it’s about the things that come after. I mean the consequences our physical self could possibly endure. Such as:

STD’s
Pregnancy (this alone is a new stuff that we may not be ready to deal with).
Regrets (remember that we can’t take it back).

Yes, it’s true that we are growing up, and we are making our OWN decision and having new experiences. Let’s just remember that in this growth, we don’t only have the freedom to have sex. We also have the freedom to say no. =)

“You have heard it all before and it can happen. Think about all the risk involved before the moment arrives. ”

Lastly, it doesn’t matter if am talking about by experience here or not. ehe.

shhh..

2008-11-06T20:56:00.000-08:00

Feeling and Dealing

I am undergoing lots of “dealings” this semester.
Schedules. Adjustments. Night classes. Outskirt duties.
They are my downers. (murag sedatives)

Need not to worry much.
This too will pass.
God is good and CES is with me.

Be positive kisses!

2008-11-05T22:50:00.000-08:00

I love you my ces..

tek-N

2008-11-05T22:06:00.000-08:00

baby ni ces na pangit.. =p

OMG! =)

I AM SOOOO TAKEN..

i am thankful and i am grateful.
couldn't ask for MORE!

im so happy to have him.

drama?

NO. totoo. kaya love na love ko yan.

i love you my ces.. =)

concept

2008-11-05T02:08:00.000-08:00

I got my hemorrhoids aggravated from yesterday's 8-hour class.. just kidding..

too bad, i had to cut my dating session short..

hehe..

TO BALUGA.. R.I.P

2008-11-02T18:56:00.000-08:00

I AM MAD AND I AM DISSAPOINTED.

you know who you are..

I would just like to remind you that you are JUST MY ******'s HALF b*r and doesn't have the

right na pakialaman buhay ko. I know how to run my life and I need no opinion from you.

Maybe next time Ill shoot your head kung di ka magtigil.

pakasalan mo na kaibigan mo kung type mo xa..

I LOVE CES SO MUCH AT KUNG HINDI MO MATANGGAP YUN, MAGSUICIDE KA NA LANG OR MANAHIMIK KA THEN WE'RE OKAY.

28th Monthsary..

2008-11-01T01:30:00.000-07:00

Split up happens in all kinds of relationship. It’s not something super unusual and it is not something to feel ashamed of. For whatever reasons, lahat naman nag-aaway. (And yes, we are raising our hands. We had it a hundred times). Even in marriage, divorce happens. No one wants to go through divorce, but sometimes it’s the only way to make things OKAY again.

Sometimes we believe that separation brings happiness and relief because the fighting will ends and each of us feels more at peace. But after several fights that we had, we have proven that split up is never an answer. Split up will not bring relief and happiness especially when you love the person still.

We broke up for several reasons but NONE OF THOSE REASONS IS EVER BECAUSE WE DON’T LOVE EACH OTHER. (Isn’t baby?) Never yun naging dahilan. That is one thing I can be absolutely sure. If I happened to leave you, it doesn’t mean that I love you any less. You know and God knows how much I love you.
Hindi ito ang una natin na away and I am pretty sure that this will not be the last but I am definitely sure that after every fight, WE WILL END UP TOGETHER.

I’ll love only you baby. I can NEVER imagine myself being with some other guy. I hate that idea. It makes me nauseated. I don’t want to miss every little thing that we do together. Basta. Ayoko sa iba. Iyo lang ako.

My apology baby for all the wrong I’ve done wrong. (I am always forgiven, right?)

We really have the reason to celebrate. WE ARE SURVIVORS. If we are together, we can do anything.

HAPPY 28TH MONTHSARRY !

I LOVE YOU SO MUCH!

-OWONE01

MY HUGS..(hugs&kisses)

2008-10-30T22:34:00.000-07:00

Jehan Mua? Hmmmm.. an ordinary girl who brings extraordinary joy to the lives of many

people.. (that includes my life too..) she is exceptionally SWEET and LOVING.. she gives a smile

to everyone she meets.. (and mind you.. her smile is very captivating.. you can see her kind

soul and her innocence with her smile..)

She is "jeh" to many of her friends but i call her "KISSES".. ksi nga MUA ang last name and

somehow this term of endearment fits her personality.. (she calls me HUGS in return)

I don't remember how we happened to meet each other or how we actually got close..

naaalala ko lang she was the most silent sa group namen during our first meeting and i was the
noisiest..i tot we can never be close because were completely opposite.. pero i was very wrong...
during our OR exposure, si Kisses at ako partners na sa kalokohan.. (umpisa lang tahimik, mas
maingay pa pala sa akin..hehe..) i also learned we have a lot of things in common din pala(she

can attest to that..)

we were strangers at one point and we can be good friends in time..(naks.!) sa group namen, cya

at si Dang ang mga sisters ko..

cguro dahil na rin pareho kame makukulit.. mdme tlga kame personalities in common ni jEh..
pareho kame malambing..preho mgulo(hehe..).. yun lang super kikay and super sassy c Kisses
compared to me(iL addres her Kisses kasi mgagalit xa pag ndi..)

we both love Milo and sweets.. we love fooling around.. we love Kids..we love
MUSIC..bastadame things in common..

we may hav our differences but these differences are the reasons why we are binded as friends..
(corny man..)

she is so icp bata (murag lage ako..).. she's a good grupm8.. very responsible.. and she brings life
to our group (wel next lang kay LUCS..wag mag angal, kay star na jud natin c LUCS.)

anu pa ba? you'll be amazed with her food art..uhmm..daw CHEF ang presentation..

Recently, we had a tampuhan.. both of us cried.. we were not talking to each other for almost
the whole day.. super grabe talaga ang emotional impact nito sa akin.. ksi nga palangga nako c
KISSES.. hay.. I never thought that the absence of our conversations, of her smile would make
my heart ache.. super sad..hay.. kaya yung gabi nagkabati din kme agad.. cguro this only proves
na close na kame kasi we have something to fight over with.. pero etong away namen made us
closer.. ay di daw pala toh away.. misunderstanding lang..hehe..

now we are super ok.. super close nga uli eh..

basta KIsses, sory if nsktan kita ha..

well anyway, lets forget about it nalang..

i want you to know how happy i am to hav you 4 a fren.. basta it feels great to hav someone like
you in my life..(super lake na ng atay mo..hehe..)i will never ever fail to thank God for giving
me a friend in you..

yun lang bah? hmm..

ah.. tma.. i need not to mention her looks. ksi obviously she is PRETTY..

pero sa mga nkakagusto kay Kisses.. stop dreaming nah.. may asawa na daw eto eh.. bsta Kisses
stay focus while staying in love..

if ever you need a fren, nandito lang ako.. hanapan kita ng fren.. joke..i can be your fren
anytime..

I am happy to have you as my friend but I'm prouder to think we are sisters at heart..

Lovelots,

HUGS

favorite person, favorite time, and favorite moment

2008-10-30T21:33:00.000-07:00

2008-10-29T00:18:00.000-07:00

Confident Vs. Conceited

If I have a confidence and feel good about myself, would you think that I am conceited? Better think twice and hear something from me.

What I know is there is a huge difference between being confident and being conceited. Having a confidence means recognizing your worth and taking pride in who you are and in the things that you do. This is NOT to be confused with walking around with your chin higher than your forehead (buti kung bagay), bragging about how perfect you are (nobody is perfect, right?) or expecting other people to worship you or the ground you walk on. (That’s being conceited, mga feelers gud).

Confidence isn’t about proving to others how great you are; it’s more about how you feel inside about yourself. Kung maganda ka naman talaga. Maganda ka talaga. You don’t need to apply tons of foundation just to feel good about yourself. And its not abut physical lang naman eh. Its more of the attitude. The compositions of sex appeal are confidence (how we carry ourselves) and attitude.

Anyway, I don’t really care about what people will say. I am ME. I love being me. My boyfriend loves me. So, there’s nothing to bother to.

feeler ka

2008-10-28T00:03:00.000-07:00

My boyfriend is smarter than you!

mayabang ka?

2008-10-27T23:50:00.000-07:00

I GOT IRRITATED SA MGA TAONG MAYAYABANG TODAY..

hmm, I should say kahapon pa. Naglipana na ang mga taong mayayabang. Daw matalino, if i know nagluwa na

ang mga mata nila sa kakacheat para makapasa. A lot of people in school are acting like nerds. duh. if only

evaluation sheet "should" be placed on the forehead wala na siguro magyayabang. makainis kasi. hehe.. la lang..

2008-10-26T21:33:00.000-07:00

BABALA:

magkaiba ang informal grammar sa MALI.

KOWTS ni Bob Ong

2008-10-24T23:57:00.000-07:00

** Lahat naman ng tao sumeseryoso pagtinamaan ng pagmamahal. Yun nga lang, hindi lahat matibay para sa temptasyon.
** Gamitin ang puso para alagaan ang taong malapit sayo. Gamitin ang utak para alagaan ang sarili mo.
** Huwag mong bitawan ang bagay na hindi mo kayang makitang hawakan ng iba.
** Huwag mong hawakan kung alam mong bibitawan mo lang.
** Huwag na huwag ka hahawak kapag alam mong may hawak ka na.
** Parang elevator lang yan eh, bakit mo pagsisiksikan ung sarili mo kung walang pwesto para sayo. Eh meron naman hagdan, ayaw mo lang pansinin.
** Kung maghihintay ka nang ng lalandi sayo, walang mangyayari sa buhay mo.. Dapat lumandi ka din.
.** Pag may mahal ka at ayaw sayo, hayaan mo. Malay mo sa mga susunod na araw ayaw mo na din sa kanya, naunahan ka lang
.** Hiwalayan na kung di ka na masaya. Walang gamot sa tanga kundi pagkukusa
.** Pag hindi ka mahal ng mahal mo wag ka magreklamo. Kasi may mga tao rin na di mo mahal pero mahal ka. Kaya quits lang

GRADO

2008-10-24T23:50:00.000-07:00

“To those I sked to see me, please do as instructed.”
-level chair

It’s been a long day. It was the longest day I’ve ever waited in my entire school life. Why? Because am not sure about my final grade. I was really shaking so bad and I could not hang on a minute longer. I’ve learned that when you are sure of a thing, you will surely get a cold clammy skin and a bad stomach upset. LOL.

When my grade slip was hand over me, my friends was so excited till they unfold the slip. Thank God, I passed.

I would like to thank my Ces for all the encouragement, understanding and comforts you have given me.

“by, salamat ha? You’re the best.”

BLUER THAN BLUE

2008-10-24T23:32:00.000-07:00

Regardless of how hard you try to keep your emotions in check, they can get the best of you. (char) Yes, it’s true that growing up is an emotional time. Kaya nga may mga EMO eh. Are you one of those? Me? I guess so. Haha. Emotional stress we encounter can be more than just mood swings. Sometimes it becomes more serious and you need more than just yourself to deal with. I am lucky to have someone that has a capacity to deal with my emote-times. Someone who patiently listen and gives comfort. During the lowest point of my life, my best friend-boyfriend is always there. Hindi sya nawawala. Though sometimes I am pushing him away he never gives up. Bongga. I so love him for not letting me go through this alone.

Signs of Depression:

Feeling sad or hopeless
Loss of interest in most of daily activities
Weight gain or weight loss
Sleeping to much or not enough
Grades in school may drop
Turning to drugs and alcohol
Feeling tired all the time
Lack of motivation
Feeling guilty for no real reason
Thinking often about death
Feeling anxious or worried

I manifest:

Feeling sad/hopeless
Loss of interest in activities
Weight gain? I often eat large amount of food when I am depress. (If my boyfriend could read this. He would surely disagree. And guess why).
My grades in school dropped
Engaged in addiction? Yah, my bf is my greatest addiction. LOL.
I often think about death. Needless to say, I been into suicidal attempt how many times. Suicidal ideation is common to me.
Feeling tired most of the time. “I am sick of this life!”
Feeling guilty without any reason

cheating

2008-10-24T23:25:00.000-07:00

We can rationalize it in our heads as guidance or help but cheating is just that: it’s cheating, no matter how much you try to justify it. If you have any doubt in your head at any time, even the smallest inkling of guilt creeping up from pit of your stomach, then chances are doing something you shouldn’t be doing.

Lessons learned the hard way. Yah, I learned my lesson the hardest way. We were checking our quiz papers after the hemorrhagic quiz was given. Fortunately, I was able to answer naman (higher than I expect). Back to the checking issue, my classmate told me “buhay-buhay lang”. At first, I was wondering “what does than mean?” I asked myself. Then, I got his point na. As checking’s going on, I saw 3 numbers left unanswered then the sinful act happened. I provided answers to the spaces left. I was guilty then knowing that it’s a form of cheating or more than just cheating ‘coz its manipulation. My classmate also manipulated the 3 items on my paper.

The next class, my teacher call our attention regarding manipulation issue. He discovered it or someone told him. I was shaking then & I can’t concentrate to the things I am doing.
During the confrontation, I couldn’t look straight to his eyes. When our teacher told us about the issue, we admit it. When he told us about his feeling (he’s not mad, he’s just hurt) I felt so guilty. He’s so kind, he doesn’t deserve to have student like us.

The following days, I was really depressed. It’s not that am sad only because of the consequences of the action that we did but because I’ve hurt somebody.

“SIR, I AM SORRY. SORRY IF I CAUSED YOU PAIN. SORRY I IF LEARNED MY LESSON THE HARD WAY.”

PRIDE storm..

2008-10-21T23:06:00.000-07:00

No one has ever choked to death by swallowing their pride.

I and my boyfriend had a big fight that led to split up. (Get used to that molly; they all use it).

I am a strong person but I can’t figure out how pain is putting me down. NATURAL! Mahal ko gud’yun and it’s not easy to be living without him. He’s the center of my world and so, of course, when he wasn’t part of it anymore I felt TORN apart. (I may sound like a stupid ass but I really do)

During our 27th monthsarry (October 1, 2008 I discovered a lot of things concerning honesty. (Honesty is a huge part of a relationship. right?) Because of that, several issues of the past dig up. The unfinished business screw up the current “issues” we are having. Nagkatambak-tambak na and I find it hard to settle it. (Me myself and I. yah, ako lang). My boyfriend lost his appetite in patching things up because of someone’s existence. (ops, am not entertaining anybody. Kasalanan ko ba?*wink*)

After staying out late at night for crying and rationalization over what has happened, I’ve decided to evade him. (No communication) because I want him to learn some lesson na matagal na nyang dapat na-learn. (Too personal to elaborate)

It was rainy evening when out of anger my feet brought me to where he is. Fortunately, he’s there. It was not a hallucination). I stand at his back and about to explode. I found my hands around his neck when all I want is to hug him. Huhu. My heart is breaking seeing that he looks like a sad puppy. Matigas kasi ang uloba. I went out crying and an inch to breakdown. I send a message telling him to go out the net café. (Net café? Isn’t PDA? Public Display of Anger). Hehe.. Nung lumabas na sya, I punched his torso and I said “magbago ka naman kasi.. di ko na kaya..” I am aware of other species existence but I didn’t care ‘coz they know nothing about the things going inside us. My boyfriend hugged me and so I hugged him too.

WE HUGGED. WE KISSED. WE ATE (we went to our favorite restaurant).
The aftermath is WE END UP TOGETHER.

holding grudges..

2008-10-17T02:39:00.000-07:00

throughout life, people will hurt you..
many times they will be the people who are closest to you..family, friends, lovers..
forgiveness is tough though life is too short for grudges.. It seems so much easier to be angry at a person or to keep feelings inside and continue on as if nothing has happened..

either way, you are hurting and your relationship is going to be affected somehow..

not everyone is good at confronting their feelings..
sometimes, it may be easier to right a letter instead of talking but whichever way you choose to deal with your feelings, make sure you deal with it.. *sigh*

reqz ni by..

2008-10-16T01:26:00.000-07:00

(i and by's early lakwatsa)..

*sigh* we did crazy thing together unknowingly..
one day..
WE..
we went to mall as early as 9:00 am just to buy pen and other school supplies he'll be needing for his requirements in school..
we made the requirements together cos he asked for help.. ( my boyfriend hates to write)..
we ate BBQ and pastil late in UMEX(our school canteen)..
and lastly, hitting each others forehead whenever we can see a BAO.. haha..
eto pa pala.. grabe tawa namin mga cartoons reactions.. hehe..
la lang.. i just soo love the day.. one perfect day.. haha..

hapi tots..

2008-10-16T00:51:00.000-07:00

(taken from Friendster Blog, posted on July 1..), 2008, i forgot kc tong password)

Its our Second Anniversary today.. July 1, 2008.. It feels good right?.. Having someone who you love most loves you also.. Abot gud kami ng Year 2.. =) I can say that MAHAL na MAHAL ko ang asawakoh, babykoh, partnerkoh, kili2koh at higit sa lahat.. BESTPWEN ko..=) Lam nyo ba, dami nangyari sa min trials these past two years and you know what?.. We always remain together kasi we really treasure everything that we have.. We both are really contented on what we are. what we have and what we will have.. =) Lam nyo 1 good sa min 2 ng BESTPWEN ko?.. Is obviously we treat each other as a real bestfriends.. Not boyfriends/girlfriends na pangdisplay2 lang.. Pero sa min iba yung friendship namin na to the max talaga na hindi na mareach kahit cno man.. TODO na gud.. =) basta dami ako pwede makwento sa inyo.. MAHAL NA MAHAL ko tlga asawakoh.. as in.. kahit na sino, d ko siya pagpalit.. Kasi siya ang the best and lam nyo ba na siya ang nagpapakumpleto ng buhay ko?.. hmM?.. inggit kau sa min noh?.. hehehe.... We know how to share love, we know how to give love, we know how to treasure love, we know how to forgive in the name of love.. Corny ba?.. PWEH.. CHE.. HMP.. Paki nyo?.. Masarap maging corny.. eh di wag nyo to basahin.. hehehe.. =) IDOREALLY LOVE MY BABY.. cya all for the next episode.. hehehe.. gutom na kami, eat kami sa labas..